Hello readers, if any of you are still around!!!
I am alive, and well, and still maintaining all of my weight loss, and then some!
Not to mention some muscles that I would go so far as to say are bordering on "burly".
I'll post the couple of updates missing here from my original SparkPeople blog, and intend to start posting more regular updates!!
It's come to my attention lately that being able to write a maintenance blog, in some ways, is probably of more value to my friends, both real and 'internet' in nature, than a weight loss blog.
I hope you are well, and thanks so much for caring!!